Novice
- Over Head Press two Natural Stones 64kg and 74kg, a log 110kg and Axel 115kg
- Squat for reps 220kg
- Hand over Hand 4x4 20m
- Wheel Barrow Load 90kg barrel 100kg, chine 100kg, sand bag, 110kg barrel
- Hercules hold for time weight to be sorted
- Farmers 115kg 10m drag 200kg 15m and flip my be finger or tyre medley to finish
|